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Types of Therapy

12 Step Programs

When we hear the term 12 step program, most of us think of Alcoholics Anonymous. AA was the first 12…

Art Therapy

A picture is worth a thousand words, as the saying goes. For art therapists, this is often true. “Art therapy…

Biofeedback

When you go for a walk or cook dinner, you are controlling your movements and actions. But you probably aren’t…

Equine Therapy

Sometimes we can see our challenges in a new way when we have an opportunity to care for an animal.

Motivational Interviewing

Occasionally, we all need help finding motivation to make necessary changes in our lives. Motivational interviewing is a therapy technique…

Relational Therapy

Human beings are wired for social connection. We all need others to celebrate the good things in our lives and…

SMART Recovery

Self Management and Recovery Training (SMART recovery) is an international non-profit organization that uses scientific principles and strategies to help…