Self-harm

Self-harm includes any self-inflicted damage to the outside or inside of the body. Self-harm behaviors are not usually the result of suicidal intent; rather, they are a coping mechanism. Many people who self-harm can’t manage painful or unpleasant emotions. When they self-harm, they feel a release or numbing of those emotions. Often people who self-harm explain that the behavior doesn’t hurt; instead, it makes them feel better.
Self-harm is on the rise among teens. Although boys also self-harm, it is most prevalent among adolescent girls. But there are many who begin self-injury as teens and carry it into adulthood.
3 Important Facts
- An estimated 13-25 percent of teens and young adults have self-harmed at least once. However, many try it once or twice and then stop.
- Many who self-harm often feel guilt or shame associated with the behavior. They may try to hide the behavior because of this.
- Over time, self-harming behaviors usually escalate. Much like a drug addiction, a person may need to self-injure more frequently or more intensely to feel the same effects.